Suggested Eating List*

http://www.fitnessmagazine.com/

http://greatist.com/

https://www.acefitness.org/blogs/24/expert-articles


To get and maintain your results, you must be consistent.

FAD diets and exercises will only get you temporary results.

In order to have that 6 pack, you must include diet and exercise.

One of the best exercises that you can do to tone your butt is squats.

In order to increase you muscle mass, use heavy weights with fewer reps.

For women, lighter weights with higher repetitions will increase

your muscle tone and you will not bulk up.

For lasting results, you must change your lifestyle.




“Activating all of God’s children through physical fitness”

*Shape It Up With Shayla is not a licensed nutritionist.  This food list is a recommendation.  Please talk to you primary care doctor for your dietary needs.

Shayla's Seven Suggestions to Success

http://www.menshealth.com/

Fitness Resources

These are some of Shape it up with Shayla's favorite go to websites.   Shape it up with Shayla has not received any monetary contributions to re-direct users to these sites, nor is it responsible for any information that you may find on these sites.