*Shape It Up With Shayla is not a licensed nutritionist. This food list is a recommendation. Please talk to you primary care doctor for your dietary needs.
To get and maintain your results, you must be consistent.
FAD diets and exercises will only get you temporary results.
In order to have that 6 pack, you must include diet and exercise.
One of the best exercises that you can do to tone your butt is squats.
In order to increase you muscle mass, use heavy weights with fewer reps.
For women, lighter weights with higher repetitions will increase
your muscle tone and you will not bulk up.
For lasting results, you must change your lifestyle.
These are some of Shape it up with Shayla's favorite go to websites. Shape it up with Shayla has not received any monetary contributions to re-direct users to these sites, nor is it responsible for any information that you may find on these sites.
Suggested Eating List*
Shayla's Seven Suggestions to Success
Note: All information provided by Shape It Up With Shayla is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Shape It Up With Shayla harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Consult your healthcare professional before participating in or acting on any health recommendations found in Shape It Up With Shayla content. You agree, at your exposure, to indemnify and hold Shape It Up With Shayla harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims, causes of actions, suits, proceedings, or demands against Shape It Up With Shayla arising form or related to decisions or recommendations you make using Shape It Up With Shayla content. You agree that use of this information is at your own risk.
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